Checked 2026-09-16 · United States only
If you're struggling
If you or someone else is in immediate danger
That number is for the US. Or go to the nearest emergency room. The resources below are for support, not for an emergency happening right now.
Social Reps is practice, not therapy, crisis support, or a substitute for real help (how the AI works). These are real, well-known organizations. Every number is a US number, checked on each one's own site on 2026-09-16. Tap one to call or text.
988 Suicide & Crisis Lifeline
Free, confidential support for anyone in suicidal crisis or emotional distress, 24/7.Chat988lifeline.org
Crisis Text Line
Free, 24/7 text-based support for any kind of crisis, from a trained volunteer counselor.The Trevor Project
Crisis support and suicide prevention for LGBTQ+ young people, 24/7.National Domestic Violence Hotline
Support for anyone affected by relationship abuse, 24/7, over 200 languages.RAINN National Sexual Assault Hotline
Confidential support for survivors of sexual violence, 24/7.Call1-800-656-4673
SAMHSA National Helpline
Free, confidential treatment referral for mental health and substance use, 24/7.Call1-800-662-4357
Websamhsa.gov
Veterans Crisis Line
Confidential crisis support for veterans and their loved ones, 24/7.Outside the US
These numbers only work inside the United States. If you're elsewhere, findahelpline.com lists crisis lines by country.
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